Crab And Spinach Dip
A creamy, savory crab and spinach dip with green onions and Parmesan, perfect for parties or as an appetizer with chips and bread.
Ingredients
Instructions
- Saute chopped green onions in butter until softened.
- Mix in cooked and drained chopped spinach, crab meat, and grated Parmesan cheese.
- Serve the dip warm with chips or bread in a chafing dish.
Tips & Substitutions
For a creamier dip, consider adding a bit of cream cheese or sour cream. If you don't have crab meat, canned tuna or shrimp can be excellent substitutes. To enhance the flavor, add a dash of Worcestershire sauce or hot sauce. Fresh spinach can also be used in place of frozen; just sauté it until wilted before adding. This dip is perfect for gatherings, much like other seafood recipes.
Serving Suggestions
This warm dip pairs beautifully with tortilla chips, sliced baguette, or fresh vegetable sticks. Consider serving it alongside a fresh salad or a platter of assorted seafood, as seen in dishes like Shrimp Wheels or Deviled Seafood. For a festive touch, serve it in a chafing dish at parties to keep it warm and inviting.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a microwave-safe dish and warm it on medium power, stirring occasionally until heated through. Alternatively, you can reheat it in a preheated oven at 350°F (175°C) for about 15-20 minutes until hot and bubbly.
Nutrition & Diet Analysis (per serving)
Each serving of Crab And Spinach Dip contains roughly 202 calories, with 5g protein, 6g carbohydrates, and 18g fat. It is a good source of protein (11% of the Daily Value) and vitamin A (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Simply follow the recipe, let it cool, and store it in the refrigerator. When you're ready to serve, reheat it in the oven or microwave until warmed through.
Can I use fresh spinach instead of frozen?
Absolutely! If using fresh spinach, you'll need about 10 oz. of raw spinach. Sauté it until wilted and then drain any excess moisture before mixing it with the other ingredients to avoid a watery dip.
What can I serve with the dip?
This dip is versatile and can be served with a variety of dippers. Tortilla chips, pita bread, or vegetable sticks like carrots and celery work well. For a more substantial offering, consider pairing it with a side salad or even a selection of seafood dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).