Crab And Spinach Dip
A creamy, savory crab and spinach dip with green onions and Parmesan, perfect for parties or as an appetizer with chips and bread.
Ingredients
Instructions
- Saute chopped green onions in butter until softened.
- Mix in cooked and drained chopped spinach, crab meat, and grated Parmesan cheese.
- Serve the dip warm with chips or bread in a chafing dish.
Nutrition & Diet Analysis (per serving)
399
kcal
20% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Milk
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).