Scalloped Fish
Creamy tuna baked with bread crumbs and green onions creates a comforting dish with rich flavors, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Melt 2 tablespoons butter in a saucepan over medium heat; sauté green onions until tender.
- Stir in toasted bread crumbs and toss; remove and set aside.
- Melt remaining 2 tablespoons butter in a skillet; stir in flour and cook for 1 to 2 minutes until smooth.
- Slowly add milk and cook, stirring constantly, until thickened, about 3 minutes.
- Add canned tuna and sherry; season with salt and pepper to taste and stir until blended.
- Spread half of the tuna mixture in a buttered shallow baking dish; cover with half of the bread crumbs.
- Top with remaining tuna mixture and the rest of the bread crumbs.
- Bake at 425°F for 20 minutes until golden and bubbly.
Tips & Substitutions
For a richer flavor, consider adding a dash of lemon juice or a sprinkle of paprika to the tuna mixture. If you don't have sherry, white wine or a splash of vinegar can be good substitutes. For a twist, mix in some cooked vegetables like peas or carrots. This dish is also great with gourmet tuna bake variations, using different fish or seafood.
Serving Suggestions
This scalloped fish dish pairs wonderfully with a fresh green salad or steamed vegetables for a complete meal. Serve with a side of crusty bread to soak up the creamy sauce. For a heartier option, consider serving alongside a baked potato or rice. It also complements other seafood recipes beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions, but be careful not to overcook as it may dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Fish contains roughly 484 calories, with 19g protein, 71g carbohydrates, and 13g fat. It is an excellent source of protein (39% of the Daily Value), iron (37% of the Daily Value), and calcium (27% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 983mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of canned tuna?
Absolutely! Fresh fish, such as cod or haddock, can be used instead of canned tuna. Just ensure it’s cooked through before adding it to the mixture. This will enhance the dish's flavor and texture, making it even more delightful.
Can I make this dish ahead of time?
Yes, you can prepare the entire dish ahead of time and store it covered in the refrigerator before baking. Just allow it to come to room temperature before placing it in the oven. This makes it a convenient option for meal prep or entertaining.
What can I substitute for bread crumbs?
If you're looking for a gluten-free alternative, crushed gluten-free crackers or cornmeal can work well. Alternatively, you can use panko breadcrumbs for extra crunch. For a healthier option, consider using crushed nuts or seeds mixed with some herbs for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).