Pavlovia

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: Australian

Pavlova is a delicate, crispy meringue dessert with a soft, marshmallow-like interior. Its sweet, airy flavor pairs beautifully with fresh fruits or whipped cream, making it perfect for special occasions or light desserts. Suitable for those who enjoy crisp textures and sweet, vanilla-infused treats.

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Ingredients

  • 4 egg whites
  • 8 oz. sugar
  • 3 tsp. vinegar
  • 1 tsp. vanilla essence

Instructions

  1. Preheat the oven to 200°C (392°F).
  2. Spread out the beaten egg whites or spoon them onto a greased tray to form mounds.
  3. Bake slowly for one hour at 200°C (392°F).
  4. Allow to cool before serving.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 0.1g
Carbs 12.1g 4% DV
Fiber 1.1g 4% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 328mg 14% DV
Potassium 371mg 8% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 28.3mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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