Pavlovia

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: Australian

Pavlova is a delicate, crispy meringue dessert with a soft, marshmallow-like interior. Its sweet, airy flavor pairs beautifully with fresh fruits or whipped cream, making it perfect for special occasions or light desserts. Suitable for those who enjoy crisp textures and sweet, vanilla-infused treats.

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Ingredients

  • 4 egg whites
  • 8 oz. sugar
  • 3 tsp. vinegar
  • 1 tsp. vanilla essence

Instructions

  1. Preheat the oven to 200°C (392°F).
  2. Spread out the beaten egg whites or spoon them onto a greased tray to form mounds.
  3. Bake slowly for one hour at 200°C (392°F).
  4. Allow to cool before serving.

Tips & Substitutions

To achieve the perfect meringue, ensure your mixing bowl is completely clean and free of grease. You can substitute white vinegar with lemon juice if desired. For a different flavor profile, consider adding a pinch of salt or a touch of almond extract. The sugar should be gradually added while whisking to ensure it dissolves completely. Avoid making this on a humid day, as moisture can affect the texture.

Serving Suggestions

Pavlovia is best served plain or topped with fresh berries and a drizzle of cream for added richness. It pairs beautifully with Strawberry Supreme for a delightful dessert platter. You can also serve it alongside a light mousse or a fruit compote to enhance the flavors. Enjoy it as a standalone treat or as part of a festive gathering.

Storage & Reheating

Store leftover Pavlovia in an airtight container at room temperature for up to two days. Avoid refrigerating, as moisture can cause the meringue to become sticky. If you need to re-crisp them, place them in a preheated oven at a low temperature for a few minutes, which will help restore their texture without cooking them further.

Nutrition & Diet Analysis (per serving)

Each serving of Pavlovia contains roughly 29 calories, with 1g protein, 5g carbohydrates, and 0g fat.

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0g
Carbs 5.3g 2% DV
Fiber 0.1g
Sugar 4.3g 9% DV

Electrolytes

Sodium 14.7mg 1% DV
Potassium 43.4mg 1% DV

Vitamins & Minerals

Vitamin C 0.7mg 1% DV
Calcium 8.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Why did my Pavlovia collapse after baking?

A common reason for meringue collapse is overmixing, which can introduce too much air. Ensure to stop mixing once stiff peaks form. Additionally, if the meringue is underbaked or if the oven temperature fluctuates, it can lead to a collapse, so keeping a consistent temperature is crucial.

Can I make Pavlovia in advance?

Yes, you can make Pavlovia a day in advance. However, it's best to store it at room temperature in an airtight container to maintain its texture. Avoid placing it in the fridge, as moisture can affect the crispiness of the meringue.

What can I do if my egg whites won't whip up?

If your egg whites are not whipping up, ensure that there is no yolk mixed in, as even a small amount of fat can prevent them from reaching stiff peaks. Also, using a clean, grease-free bowl is essential. If all else fails, try adding a pinch of cream of tartar to help stabilize the egg whites.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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