Angels Delight

Prep: 10 min

Angels Delight is a light, fruity dessert featuring crushed pineapple, whipped cream, and crunchy nuts, topped with cherries. Its sweet and tangy flavors make it a delightful treat for gatherings or casual get-togethers, offering a creamy, fruity experience that appeals to all ages.

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Ingredients

  • 1 (No. 2) can crushed pineapple
  • 1 1/2 cups small marshmallows
  • 1 pint cream
  • 1 cup chopped nuts
  • 1/2 cup pitted cherries

Instructions

  1. Mix together crushed pineapple, chopped nuts, and small marshmallows.
  2. Cover the mixture and place in the refrigerator overnight to chill.
  3. Next morning, whip the cream until thick, being careful not to overbeat.
  4. Fold the whipped cream into the chilled mixture.
  5. Top with pitted cherries before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of whipped cream. You can also substitute the chopped nuts with granola for added crunch. If you're not a fan of cherries, feel free to replace them with strawberries or blueberries. Be sure to drain the crushed pineapple well to avoid excess liquid in your mixture.

Serving Suggestions

Serve Angels Delight chilled as a refreshing dessert. It pairs beautifully with a scoop of vanilla ice cream or a slice of Bea's Chocolate Macaroons for a sweet treat. You can also serve it alongside a light salad for a balanced meal or as part of a potluck spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The dessert is best enjoyed fresh, but if you need to reheat it, allow it to come to room temperature before serving. Avoid reheating in the microwave, as it may alter the texture of the cream.

Nutrition & Diet Analysis (per serving)

Each serving of Angels Delight contains roughly 704 calories, with 11g protein, 92g carbohydrates, and 35g fat. It is an excellent source of iron (32% of the Daily Value), protein (23% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of calcium and dietary fiber.

704 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 35.2g 45% DV
Carbs 91.8g 33% DV
Fiber 2.7g 10% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 174.9mg 8% DV
Potassium 938.3mg 20% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 186.2mcg 21% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.9mcg 5% DV
Calcium 203.4mg 16% DV
Iron 5.7mg 32% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Angels Delight ahead of time?

Yes, you can prepare Angels Delight a day in advance. Just follow the instructions up to folding in the whipped cream, cover, and refrigerate overnight. The flavors will meld beautifully, enhancing the overall taste. Just be sure to add the cherries just before serving for the best presentation.

What can I substitute for marshmallows?

If you're looking for a healthier alternative, mini chocolate chips or dried fruit like raisins or cranberries can be used instead of marshmallows. These substitutions will add a different flavor profile and texture to the dish while still maintaining its sweetness.

Is Angels Delight gluten-free?

Yes, Angels Delight is naturally gluten-free as it contains no wheat products. Always check the labels on your ingredients, particularly the marshmallows, to ensure there are no hidden gluten sources. This makes it a great dessert option for those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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