Pea Business

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Ingredients

  • 1 lb. hamburg
  • 1 large onion
  • 4 medium potatoes
  • 1 bunch carrots
  • 1 can peas

Instructions

  1. Grease casserole and make a layer of hamburg using the whole pound.
  2. Salt and pepper well.
  3. Add a layer of sliced onion.
  4. Slice 2 potatoes and season.
  5. Add carrots and season.
  6. Pour in the peas, juice and all.
  7. Top with the remaining potatoes.
  8. Fill casserole half full with water and top with dabs of butter.
  9. Bake, covered, in a 375° oven for 1 hour.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 9.2g 12% DV
Carbs 47.4g 17% DV
Fiber 8.8g 31% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 164.3mg 7% DV
Potassium 1126.8mg 24% DV

Vitamins & Minerals

Vitamin A 941.5mcg 100% DV
Vitamin C 12.1mg 13% DV
Calcium 71.8mg 6% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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