Pea-Can Salad
A creamy, savory salad combining peas, cheddar, pimentos, and crunchy pecans, perfect for light lunches or potlucks, offering a delightful mix of textures and flavors.
Ingredients
Instructions
- Mix together the drained peas, chopped cheese, chopped pimento, chopped pecans, chopped celery, cayenne pepper, and mayonnaise.
- Serve chilled.
Tips & Substitutions
For a creamier texture, consider adding Greek yogurt in place of some or all of the mayonnaise. You can substitute walnuts or almonds for pecans if you prefer a different nut flavor. Fresh peas can also be used if you have them on hand, which will enhance the dish's freshness. If you want a bit more heat, a pinch of smoked paprika can be a nice alternative to the cayenne pepper.
Serving Suggestions
Serve this refreshing salad as a light lunch or a side dish at a barbecue or picnic. It pairs beautifully with grilled meats or can be enjoyed alongside a slice of crusty bread. For a complete meal, consider serving it with a bowl of soup or a fresh garden salad. For dessert, try pairing with Polar Bear Pie for a delightful experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together, making it even tastier the next day. To serve, simply mix gently and add a bit more mayonnaise if it seems dry. This salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Pea-Can Salad contains roughly 408 calories, with 15g protein, 37g carbohydrates, and 30g fat. It is an excellent source of vitamin A (144% of the Daily Value), dietary fiber (62% of the Daily Value), and vitamin C (57% of the Daily Value). It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a few hours in advance. Just mix the ingredients together, cover, and refrigerate. However, it’s best to add the mayonnaise just before serving to keep the salad fresh and prevent it from becoming too soggy.
Is there a vegetarian option for this recipe?
Absolutely! This salad is already vegetarian. You can enhance it with more vegetables like bell peppers or cucumbers for added crunch and freshness. It’s a versatile dish that can easily accommodate various dietary preferences.
What can I serve with Pea-Can Salad?
Pea-Can Salad makes a delightful pairing with hearty sandwiches or grilled chicken. You can also serve it alongside pasta dishes or as part of a larger buffet spread. It's a great addition to any summer cookout or picnic.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).