Pea Wiggle
A comforting and creamy pea and tuna dish with a smooth white sauce, perfect for a quick lunch or family dinner, served over potatoes or rice.
Ingredients
Instructions
- Make white sauce by melting shortening in a saucepan.
- Add flour and milk, stirring constantly until the mixture is smooth and begins to boil.
- Bring the mixture to a boil, then reduce heat and cook until thickened.
- Add peas and tuna to the sauce, stirring to combine.
- Serve over potatoes or rice.
Nutrition & Diet Analysis (per serving)
446
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).