Peach-Berry Punch

Prep: 10 min Serves: 12

A refreshing and fruity punch featuring raspberries, pineapple, and peach flavors, perfect for summer gatherings and outdoor parties, appealing to all ages.

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Ingredients

  • 10 oz. frozen raspberries, thawed
  • 2 1/4 cups unsweetened pineapple juice, chilled
  • 1 cup peach or apricot nectar, chilled
  • 1/4 cup lemon juice

Instructions

  1. Sieve raspberries; discard seeds.
  2. In a punch bowl, stir together sieved raspberries, pineapple juice, peach or apricot nectar, lemon juice and carbonated water.
  3. Float frozen peach slices in the punch bowl.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 7.4g 3% DV
Fiber 1.7g 6% DV
Sugar 4g 8% DV

Electrolytes

Sodium 8.8mg
Potassium 98.8mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 14.4mg 16% DV
Calcium 14.3mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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