Chilled Fruit Soup
A refreshing chilled fruit soup combining tender fruits, sweet cherries, and aromatic cinnamon, perfect for warm days or light dessert options for family gatherings.
Ingredients
Instructions
- Soak prunes, apricots, and raisins in 3 cups cold water.
- Add cinnamon stick, peeled apples, and fresh pears to the soaking mixture.
- Cover and simmer for 15 minutes or until the fruits are tender.
- Add undrained red cherries to the mixture and bring to a boil.
- Dissolve cherry gelatin in boiling water.
- Stir the dissolved gelatin into the cooked fruit mixture.
- Chill the soup overnight before serving.
Tips & Substitutions
For added depth of flavor, consider incorporating a splash of fruit juice, such as orange or apple, into the soaking mixture. If you prefer a sweeter soup, substitute the cherries with fresh strawberries or peaches. You can also use other dried fruits like figs or dates if prunes and apricots are unavailable. Remember to adjust the soaking time for different fruits if needed.
Serving Suggestions
Serve the chilled fruit soup in individual bowls or cups, garnished with a dollop of whipped cream or a sprinkle of chopped mint for color. It pairs beautifully with Poached Apples for a delightful dessert spread. Consider serving alongside a light salad or as a refreshing starter for a summer meal.
Storage & Reheating
Store any leftover chilled fruit soup in an airtight container in the refrigerator for up to three days. It’s best served cold, so there’s no need to reheat. However, if you prefer it slightly warmer, allow it to sit at room temperature for about 15 minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Chilled Fruit Soup contains roughly 460 calories, with 6g protein, 95g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (33% of the Daily Value) and vitamin C (27% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of gelatin for this recipe?
Yes, you can substitute cherry gelatin with other flavors like raspberry or even a sugar-free option if you're looking to reduce calories. Just ensure that the flavor complements the fruits used in the soup.
How long can I soak the fruits before cooking?
You can soak the fruits for up to 12 hours if you want to enhance their texture and flavor. Just make sure to keep them refrigerated if soaking for an extended period.
Is this fruit soup suitable for a vegan diet?
Yes, this recipe can be made vegan by using plant-based gelatin or agar-agar instead of traditional gelatin. Always check the packaging to ensure that the ingredients align with your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).