Peach Fruit Salad
A luscious and creamy peach fruit salad that combines sweet peaches, pineapple, and a rich cream cheese mixture. Perfect for a refreshing dessert or side dish at gatherings, it offers a delightful blend of fruity flavors with a smooth, cool texture loved by all ages.
Ingredients
Instructions
- Whip together the milk, cream cheese, and Cool Whip until smooth and well combined.
- Fold in the peach pie filling, drained crushed pineapple, and nuts if desired.
- Refrigerate the mixture for at least 1 hour before serving.
Tips & Substitutions
For a lighter version, consider using reduced-fat cream cheese and a sugar-free Cool Whip. You can substitute the peach pie filling with fresh peaches if they're in season, or use other fruit fillings like cherry or blueberry for a twist. For added texture, fold in some chopped nuts or shredded coconut. If you want a bit of crunch, try adding granola on top before serving.
Serving Suggestions
Serve this refreshing Peach Fruit Salad as a delightful side dish at summer barbecues or family gatherings. It pairs beautifully with grilled meats or can be enjoyed as a light dessert on its own. Consider adding fresh mint leaves for a pop of color and flavor. This dish also complements other fruity desserts like Ambrosia Pie or can be served alongside a scoop of vanilla ice cream.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, making it even more delicious. Avoid freezing, as the texture of the cream cheese and Cool Whip may change. When ready to enjoy, give it a stir before serving to refresh its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Peach Fruit Salad contains roughly 1183 calories, with 19g protein, 105g carbohydrates, and 81g fat. It is an excellent source of vitamin A (55% of the Daily Value), iron (50% of the Daily Value), and calcium (41% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 756mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just be sure to cover it tightly and keep it refrigerated until you're ready to serve. This will allow the flavors to develop even more, making it taste even better when served.
What can I use instead of Eagle Brand milk?
If you prefer a different option, you can substitute Eagle Brand milk with sweetened condensed coconut milk for a dairy-free alternative. This will keep the sweetness while accommodating dietary preferences. Just be sure to mix it well with the cream cheese for a smooth texture.
Is it possible to add other fruits to this salad?
Absolutely! This salad is versatile, and you can add other fruits like diced apples, strawberries, or grapes to enhance the flavors. Just remember to adjust the sweetness if you're adding more fruit, as this will change the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).