Peach Jello Dessert

Prep: 15 min Serves: 9 Cuisine: American

A creamy, fruity peach Jello dessert combining smooth sour cream and Cool Whip with fresh bananas and fruit chunks, perfect for a refreshing, crowd-pleasing treat.

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Ingredients

  • 1 large pkg. peach Jell-O
  • 2 cups hot water
  • 1 pt. sour cream
  • 1 (8 oz.) carton Cool Whip
  • 1 (16 oz.) can mixed chunk fruit

Instructions

  1. Mix Jell-O with 2 cups hot water and let it cool.
  2. Blend in sour cream and Cool Whip until smooth.
  3. Drain the mixed chunk fruit and add it to the Jell-O mixture.
  4. Add chopped bananas and pecans.
  5. Chill overnight before serving.

Tips & Substitutions

For a creamier texture, ensure the sour cream is at room temperature before blending. You can substitute the mixed chunk fruit with any canned fruit you prefer, such as crushed pineapple or mandarin oranges. For a lighter option, consider using Greek yogurt instead of sour cream. If you're feeling adventurous, add a splash of peach schnapps for an adult twist.

Serving Suggestions

Serve the Peach Jello Dessert in individual cups or a large bowl for a fun presentation. Garnish with fresh peach slices or mint leaves for added color and flavor. This dessert pairs beautifully with Easy Creamy Lemon Meringue Pie for a delightful contrast of flavors. It’s perfect for potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The dessert is best enjoyed chilled, but if you need to reheat, do so gently in the microwave for a few seconds, being careful not to melt the Cool Whip. It’s a delightful treat to bring to summer gatherings.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Jello Dessert contains roughly 394 calories, with 5g protein, 15g carbohydrates, and 38g fat. It is an excellent source of dietary fiber (20% of the Daily Value), and a good source of protein. It also contributes 6g of dietary fiber toward your daily target.

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 37.9g 49% DV
Carbs 14.8g 5% DV
Fiber 5.7g 20% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 15.9mg 1% DV
Potassium 320mg 7% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 10.4mcg 1% DV
Vitamin C 2.8mg 3% DV
Calcium 51.9mg 4% DV
Iron 1.4mg 8% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Absolutely! While peach is delicious, you can experiment with other flavors like strawberry or raspberry for a different twist. Just keep in mind that the fruit you choose should complement the Jell-O flavor for the best taste experience.

How can I make this dessert lower in calories?

To reduce calories, consider using sugar-free Jell-O and light Cool Whip. You can also reduce the amount of sour cream or substitute it with a lower-calorie yogurt. These adjustments will help maintain the flavor while making it a lighter option.

Can I add more fruit to the dessert?

Yes, feel free to add more fruit! Sliced bananas, berries, or even diced apples can enhance the dessert's texture and flavor. Just remember to drain excess liquid from any canned fruit to avoid a watery consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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