Cabbage And Noodles(Makes 4 Servings)

Cook: 15 min Serves: 4 Cuisine: American

A comforting dish of tender cabbage and noodles coated in buttery poppy seed sauce, perfect for a hearty and satisfying family meal.

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Ingredients

  • 1/2 head cabbage (about 1 lb.), cored and coarsely chopped
  • 8 oz. wide egg noodles
  • 1/4 cup butter or margarine
  • 1 teaspoon poppy seed
  • salt and pepper to taste

Instructions

  1. Bring 3 quarts of water to a boil in a large pot.
  2. Add the chopped cabbage and wide egg noodles to the boiling water and return to a boil.
  3. Cook for 6 to 8 minutes until both are tender.
  4. Remove from heat and reserve 3/4 cup of the cooking liquid.
  5. Drain the cabbage and noodles in a colander.
  6. Return the reserved cooking liquid to the pot.
  7. Add butter, poppy seed, salt, and pepper to the liquid and cook over low heat until the butter melts.
  8. Add the drained cabbage and noodles back into the pot and toss to coat and mix.
  9. Serve immediately.

Tips & Substitutions

To enhance the flavor of your Cabbage and Noodles, consider adding sautéed onions or garlic for extra depth. If you're looking for a lighter version, you can substitute olive oil for butter. For a twist, try incorporating cooked sausage or mushrooms. Poppy seeds lend a unique texture, but you can replace them with sesame seeds if desired.

Serving Suggestions

Serve Cabbage and Noodles as a hearty side dish alongside roasted meats or grilled chicken. It pairs beautifully with Easy Creamy Lemon Meringue Pie for dessert, creating a delightful balance of flavors. For a vegetarian meal, consider serving it with a fresh salad or roasted vegetables to complete the plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to prevent sticking. You can also microwave in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage And Noodles(Makes 4 Servings) contains roughly 333 calories, with 11g protein, 20g carbohydrates, and 25g fat. It is an excellent source of calcium (65% of the Daily Value), dietary fiber (41% of the Daily Value), and iron (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 567mg per serving (25% of the Daily Value).

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 25.2g 32% DV
Carbs 20.2g 7% DV
Fiber 11.5g 41% DV
Sugar 2g 4% DV

Electrolytes

Sodium 567.5mg 25% DV
Potassium 506.2mg 11% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 53.9mcg 6% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0mcg
Calcium 840.7mg 65% DV
Iron 5.9mg 33% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of noodle?

Yes, you can substitute wide egg noodles with any pasta of your choice, such as fettuccine or even gluten-free options. Just adjust the cooking time according to the package instructions to ensure they are cooked properly.

How can I make this dish vegetarian?

This recipe is already vegetarian-friendly, but to enhance it, you can add more vegetables, such as bell peppers or carrots. For added protein, consider mixing in some chickpeas or tofu for a more filling meal.

What can I do if I have leftover cabbage?

Leftover cabbage can be used in a variety of dishes. Consider making a stir-fry, adding it to soups, or even using it in salads. It can also be pickled for a tangy side dish or used in recipes like coleslaw.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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