Peach Or Strawberry Tart

Prep: 15 min

A refreshing frozen dessert combining sweet fruit, coconut cookies, and whipped cream, perfect for hot days and suitable for casual gatherings or special occasions.

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Ingredients

  • 1 c. sugar
  • 1 c. coconut macaroon cookies, crushed
  • 2 c. mashed peaches or strawberries (fresh)
  • 1 Tbsp. lemon juice
  • 1 c. whipping cream, whipped

Instructions

  1. Put crushed coconut macaroon cookies on the bottom of a Pyrex dish to form the crust.
  2. Mix mashed peaches or strawberries with sugar and lemon juice until well combined.
  3. Fold the whipped cream into the fruit mixture gently.
  4. Pour the mixture over the cookie crumbs in the dish.
  5. Sprinkle additional crushed cookies on top as a garnish.
  6. Freeze for 4 to 6 hours until firm and fully set, then serve.

Tips & Substitutions

For a more intense flavor, try using ripe, juicy peaches or strawberries. If you don't have coconut macaroon cookies, graham crackers or digestive biscuits can work as a substitute for the crust. To enhance the creaminess, consider adding a splash of vanilla extract to the whipped cream. Make sure to fold gently to keep the mixture light and airy.

Serving Suggestions

Serve the tart chilled, garnished with fresh fruit or a drizzle of honey for added sweetness. It pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. For a delightful brunch, consider serving it alongside other vegetarian recipes like a fresh fruit salad or a light yogurt parfait.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to a week. To enjoy again, let the tart thaw in the refrigerator for about an hour before serving. Avoid refreezing once it has thawed to maintain the best texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Or Strawberry Tart contains roughly 830 calories, with 7g protein, 94g carbohydrates, and 49g fat. It is an excellent source of dietary fiber (31% of the Daily Value), vitamin A (27% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of protein. It also contributes 9g of dietary fiber toward your daily target.

830 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 48.9g 63% DV
Carbs 93.6g 34% DV
Fiber 8.8g 31% DV
Sugar 56.8g 100% DV

Electrolytes

Sodium 279.3mg 12% DV
Potassium 423.1mg 9% DV
Cholesterol 67.8mg 23% DV

Vitamins & Minerals

Vitamin A 246.9mcg 27% DV
Vitamin C 22.2mg 25% DV
Vitamin D 1mcg 5% DV
Calcium 64.9mg 5% DV
Iron 1.5mg 8% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit instead of fresh?

Yes, you can use frozen peaches or strawberries. Just make sure to thaw and drain any excess liquid before mashing. This will help maintain the right consistency for the tart.

How can I make this recipe gluten-free?

To make this tart gluten-free, substitute the coconut macaroon cookies with gluten-free cookies or use a gluten-free graham cracker alternative. Always check the labels to ensure all ingredients are gluten-free.

Is there a way to make this tart less sweet?

Absolutely! You can reduce the amount of sugar to taste, or use a sugar substitute if you're looking for a low-calorie option. Additionally, using tart fruit can help balance the sweetness of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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