Peach Raspberry Smoothie

VeganVegetarian
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Ingredients

  • 3/4 lb ripe peaches, pitted and cut into 1/2-inch wedges ⓘ
  • 1 cup water ⓘ
  • 1 cup fresh raspberries (8 oz) ⓘ
  • 1/4 cup sugar ⓘ
  • 1/8 teaspoon almond extract ⓘ

Instructions

  1. Freeze peaches in 1 layer in a large sealed plastic bag until frozen, about 4 hours.
  2. Blend peaches with remaining ingredients in a blender until smooth. Thin with more water if necessary.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 12.7g 16% DV
Carbs 20.8g 8% DV
Fiber 6.1g 22% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 5.3mg
Potassium 303.5mg 6% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 15.9mg 18% DV
Calcium 82.8mg 6% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

almond sugar water peaches fresh raspberries

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