Avocado Guacamole Dip
A fresh and creamy avocado guacamole dip with green onions, tomatoes, and lemon, perfect for parties, snacks, or as a versatile side for various dishes.
Ingredients
Instructions
- Clean and finely dice the green onions, including the tops.
- Peel and finely dice the tomatoes.
- Peel and mash the avocados until smooth.
- Squeeze lemon juice over the mashed avocados and mix well to prevent discoloration.
- Combine the diced green onions and tomatoes with the mashed avocados.
- Add salt and pepper to taste and mix thoroughly.
Tips & Substitutions
For a creamier guacamole, add a tablespoon of sour cream or Greek yogurt. If you want some heat, finely chop a jalapeño and mix it in. Make sure your avocados are perfectly ripe for the best flavor. You can substitute lime juice for lemon juice if preferred, or even add some cilantro for a fresh twist. This guacamole pairs beautifully with Homemade Tortilla Chips.
Serving Suggestions
Serve this guacamole as a dip with tortilla chips or fresh veggies for a healthy snack. It also makes a great topping for tacos, burritos, or nachos. Pair it with Green Enchilada Sauce for a flavorful twist, or use it to enhance your favorite Mexican recipes. Enjoy with a refreshing drink like a margarita!
Storage & Reheating
Store any leftover guacamole in an airtight container, pressing plastic wrap directly onto the surface to minimize oxidation. It will stay fresh for about 1-2 days. If it darkens, simply scrape off the top layer before serving. Reheat is not needed for guacamole; it is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Guacamole Dip contains roughly 89 calories, with 2g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of iron and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make my guacamole spicier?
To add heat to your guacamole, you can finely chop a jalapeño or serrano pepper and mix it in. Alternatively, you can include a dash of hot sauce or cayenne pepper to taste. Start with a small amount and adjust as needed to achieve your desired spice level.
What can I use instead of avocados?
If you're looking for a substitute for avocados, consider using mashed peas for a similar creamy texture. However, keep in mind that the flavor will differ significantly. For a completely different dip, try making a bean dip using black beans or chickpeas instead, which can also be delicious.
How can I keep my guacamole from browning?
To prevent guacamole from browning, make sure to squeeze fresh lemon or lime juice over the surface before sealing it in an airtight container. Additionally, pressing plastic wrap directly onto the guacamole can help reduce exposure to air, keeping it fresh longer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).