Peach Sweet Potato Puffs

Prep: 15 min Cook: 15 min Serves: 8 Cuisine: American

Peach Sweet Potato Puffs combine creamy mashed sweet potatoes with sweet peaches, baked to perfection—an inviting dessert or side that appeals to all ages and tastes.

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Ingredients

  • 2 large sweet potatoes
  • 2 Tbsp. brown sugar
  • 1/4 tsp. salt
  • dash of ground cloves
  • 1 tsp. lemon juice
  • 2 Tbsp. butter, softened
  • 1 (29 oz.) can peach halves, drained

Instructions

  1. Cook sweet potatoes in boiling water for 25 to 30 minutes or until tender; drain.
  2. Let cool to touch.
  3. Peel, mash, and measure 2 cups of potatoes.
  4. Combine sweet potatoes with brown sugar, salt, ground cloves, lemon juice, and softened butter; stir until well mixed.
  5. Pipe or spoon the potato mixture onto drained peach halves.
  6. Bake at 400°F for 15 minutes or until thoroughly heated.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or milk to the sweet potato mixture. If you don't have brown sugar, you can substitute with white sugar mixed with a bit of molasses. Ground cinnamon can replace cloves for a different flavor profile. Be sure to drain the peaches well to avoid excess moisture when baking.

Serving Suggestions

Serve these delightful puffs as a unique appetizer or a side dish at your next gathering. They pair beautifully with roasted meats or a fresh garden salad. For a sweet finish, consider following up with a dessert like Volcano Cake or Frozen Cherry Salad for a well-rounded meal.

Storage & Reheating

Store any leftover Peach Sweet Potato Puffs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Avoid microwaving as it may make the puffs soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Sweet Potato Puffs contains roughly 56 calories, with 0g protein, 5g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 882mg per serving (38% of the Daily Value).

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 3.9g 5% DV
Carbs 5.3g 2% DV
Fiber 0.1g
Sugar 4g 8% DV

Electrolytes

Sodium 882.1mg 38% DV
Potassium 36.3mg 1% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0mg
Calcium 6.9mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of canned?

Yes, you can use fresh peaches. Just ensure they are ripe and cooked until tender before using them as a base for the sweet potato mixture. This will add a fresh flavor to the dish.

How can I make this dish vegan?

To make Peach Sweet Potato Puffs vegan, replace the butter with a plant-based alternative, such as coconut oil or vegan butter. Additionally, you can omit the lemon juice or substitute it with a splash of apple cider vinegar for acidity.

What can I serve alongside these puffs?

These puffs work well as a side dish for grilled chicken or pork. You might also enjoy them with a light soup or salad to balance the flavors. For a dessert pairing, consider serving Strawberry-Banana Gelatin Salad for a refreshing finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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