Peaches-N-Cream Beverage

Prep: 5 min Serves: 2 Cuisine: American

A refreshing and creamy peach beverage that combines the natural sweetness of peaches with vanilla ice cream, perfect for a cool treat on warm days or casual gatherings.

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Ingredients

  • 1/2 cup fresh, frozen or canned peaches
  • 3/4 cup vanilla ice cream
  • 3/4 cup whole milk

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Tips & Substitutions

For a creamier texture, use premium vanilla ice cream and blend until completely smooth. If fresh peaches are unavailable, canned or frozen peaches work well; just ensure they are well-drained if canned. You can also experiment with different ice cream flavors like peach or coconut for a twist. For a lighter version, substitute half of the ice cream with Greek yogurt.

Serving Suggestions

Serve this delightful Peaches-N-Cream Beverage in tall glasses for a refreshing treat. It pairs beautifully with light snacks like Crunchy Goodies or a slice of cake such as Oatmeal Cake (A Very Old Recipe, Used For Years). Garnish with a slice of peach or a sprig of mint for an appealing presentation.

Storage & Reheating

This beverage is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. To enjoy again, give it a quick stir or blend again to restore its smooth consistency, as it may separate slightly when stored.

Nutrition & Diet Analysis (per serving)

Each serving of Peaches-N-Cream Beverage contains roughly 609 calories, with 11g protein, 119g carbohydrates, and 12g fat. It is an excellent source of calcium (34% of the Daily Value), vitamin A (32% of the Daily Value), and iron (31% of the Daily Value), and a good source of vitamin C. It also contributes 7g of dietary fiber toward your daily target.

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 12.5g 16% DV
Carbs 119.1g 43% DV
Fiber 7.4g 26% DV
Sugar 47.3g 95% DV

Electrolytes

Sodium 439.5mg 19% DV
Potassium 315.3mg 7% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 289.5mcg 32% DV
Vitamin C 14.6mg 16% DV
Vitamin D 1.5mcg 8% DV
Calcium 448.2mg 34% DV
Iron 5.6mg 31% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of peaches?

Absolutely! This recipe is versatile, and you can substitute peaches with other fruits like strawberries, mangoes, or bananas for a different flavor profile. Just adjust the sweetness based on the fruit's natural sugar content.

Is it possible to make this beverage dairy-free?

Yes, you can make a dairy-free version by using non-dairy ice cream and almond or oat milk. This will maintain the creamy texture while catering to those with lactose intolerance or dairy allergies.

Can I make this beverage ahead of time?

While it's best enjoyed fresh, you can prepare the ingredients ahead and store them separately. When ready to serve, blend them together for the best texture and flavor. Just remember that it may separate if stored for too long.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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