Peachy Oatmeal

VegetarianDairy
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Ingredients

  • 1/2 (15 ounce) can sliced peaches, drained ⓘ
  • 1/2 cup water ⓘ
  • 1/2 cup milk ⓘ
  • 1/2 cup quick-cooking oats ⓘ
  • 2 tablespoons packed brown sugar ⓘ
  • 1/4 teaspoon ground cinnamon, or more to taste ⓘ
  • 1 pinch salt ⓘ

Instructions

  1. Stir peaches, water, milk, oats, brown sugar, cinnamon, and salt together in a microwave-safe bowl.
  2. Cook in microwave on High, stirring every 60 seconds, until the oats are softened, about 3 minutes. Stir one final time before serving.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 4.8g 6% DV
Carbs 85.8g 31% DV
Fiber 16.3g 58% DV
Sugar 36.3g 73% DV

Electrolytes

Sodium 9781.8mg 100% DV
Potassium 334.5mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 396.5mg 31% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oats brown sugar water milk peaches ground cinnamon salt

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