Peachy Salad

Name: Peachy Salad
Yield: 4 servings
Ingredients: 2 peaches, cut to bite size; 3 green onions, chopped; 1 avocado, cut to bite size; 1 cup corn kernel; 1/4 cup safflower oil (or other light oil); 2 lemons, juice of; 1/2 teaspoon sugar; 1 pinch salt

Vegan Vegetarian

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Ingredients

2 peaches, cut to bite size ⓘ
3 green onions, chopped ⓘ
1 avocado, cut to bite size ⓘ
1 cup corn kernel ⓘ
1/4 cup safflower oil (or other light oil) ⓘ
2 lemons, juice of ⓘ
1/2 teaspoon sugar ⓘ
1 pinch salt ⓘ

Instructions

Prepare the salad ingredients including peaches, green onions, avocado and corn and put all in a bowl, mixed well.
Juice the lemons and add oil, sugar and salt. Whisk till blended.
Pour dressing over salad just before serving.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 29.2g 37% DV

Carbs 26.3g 10% DV

Fiber 4.2g 15% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 9752.3mg 100% DV

Potassium 488.5mg 10% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 17.7mg 20% DV

Calcium 50.8mg 4% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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