Peananzo
A creamy, savory chickpea and olive dip with peanut butter, perfect for snacking, sharing, or serving at gatherings. Rich in flavor and easy to customize.
Ingredients
Instructions
- Blend the garbanzo beans, garbanzo juice, lemon juice, tomato paste, and onion powder together.
- Add chopped olives and peanut butter.
- Stir into the blended mixture.
- Serve as a dip or on crackers.
- Add salsa if you like a Mexican flavor.
Tips & Substitutions
For a creamier texture, blend the chickpeas longer. If you want to reduce calories, consider using low-fat peanut butter. You can substitute the olives with sun-dried tomatoes for a different flavor profile. Adding spices like cumin or paprika can enhance the taste. This recipe is also a great option for vegetarian recipes, providing protein and healthy fats.
Serving Suggestions
Serve this dip with fresh vegetable sticks, pita chips, or spread it on crackers for a delightful snack. It pairs beautifully with Mardi Gras Rice for a complete meal. For an extra kick, top with salsa or serve alongside a fresh salad for a light lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will develop as it sits. To reheat, gently warm it in the microwave, stirring occasionally to ensure even heating. If it thickens, add a splash of garbanzo juice to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Peananzo contains roughly 261 calories, with 10g protein, 10g carbohydrates, and 22g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Soak them overnight and cook until tender before blending. You'll need about 1.5 cups of cooked chickpeas to replace one 15 oz. can. Be sure to reserve some cooking liquid to achieve the right consistency.
Is there a nut-free alternative to peanut butter?
Absolutely! You can substitute peanut butter with sunflower seed butter or tahini for a nut-free version. Both alternatives provide a creamy texture and unique flavor, making them great substitutes in this recipe.
How can I make this dip spicier?
To add some heat, include diced jalapeños or a dash of hot sauce while blending. You can also mix in cayenne pepper or smoked paprika. Adjust the amount to match your spice tolerance for the perfect kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).