Peanut Asparagus

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Ingredients

  • 1 lb asparagus
  • 2 garlic cloves
  • olive oil, for coating
  • sea salt
  • ground pepper
  • 1 tablespoon balsamic vinegar
  • 1 -2 tablespoon ground peanuts

Instructions

  1. Wash the asparagus and break off the rough ends.
  2. Coat the asparagus in the olive oil, and press the garlic over it, add the sea salt and pepper.
  3. Let this sit for at least 10 minutes.
  4. Meanwhile, heat up a dry pan.
  5. Add the asparagus to the hot pan with all of its oil and garlic.
  6. Let this cook until the asparagus really greens up, this usually does not take very long.
  7. You'll want to turn it so it does not scorch (although a little bit of black is sometimes yummy).
  8. Remove from heat, lay out on a plate.
  9. Sprinkle the balsamic over the top, and lay the ground peanuts over the top & serve.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 42.4g 54% DV
Carbs 35.3g 13% DV
Fiber 9.5g 34% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9913mg 100% DV
Potassium 607.5mg 13% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.1mcg
Calcium 157.5mg 12% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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