Grilled Lamb Rib Chops

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Ingredients

  • 16 to 20 lamb rib chops
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground star anise
  • 1 teaspoon ground black peppercorns
  • 1 teaspoon ground fennel seeds
  • 3 tablespoons minced garlic
  • 1/3 cup plus 1 tablespoon olive oil
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • Habenero, cut in 4 pieces
  • Salt and freshly ground black pepper
  • Sweet and Sour Onion Compote, recipe follows
  • 4 cups thinly sliced red onions
  • 1/2 cup granulated sugar
  • 2 tablespoons tamarind paste
  • 1 cup rice wine vinegar
  • 1 teaspoon salt

Instructions

  1. Prepare lamb chops by removing excess fat from rib bone.
  2. Prepare glaze by mixing allspice, cinnamon, star anise, black peppercorns, fennel seeds, minced garlic, olive oil, soy sauce, honey, and the habenero in a bowl.
  3. Reserve 1/4 of this mixture for finishing glaze on cooked meat.
  4. Marinate chops overnight, refrigerated.
  5. Season marinated chops with salt and pepper and cook on hot grill about 3 minutes on each side or until medium rare.
  6. Brush with reserved glaze.
  7. Serve with Sweet and Sour Onion Compote.
  8. Place ingredients in saucepan and bring to a boil, reduce heat to low and allow to cook for about 1 hour or until liquid evaporates.

Nutrition & Diet Analysis (per serving)

831 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 39.1g 50% DV
Carbs 121.9g 44% DV
Fiber 26.5g 95% DV
Sugar 49.2g 98% DV

Electrolytes

Sodium 11595.2mg 100% DV
Potassium 1207mg 26% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 38.2mg 42% DV
Vitamin D 0.2mcg 1% DV
Calcium 624mg 48% DV
Iron 15.6mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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