Peanut Bread Sticks

Prep: 15 min Cook: 45 min

Crunchy peanut bread sticks with toasted crust coating, perfect as a snack or appetizer for peanut lovers and those craving a savory, crunchy treat.

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Ingredients

  • 1 loaf bread
  • bread crumbs
  • 1 cup peanut butter
  • 1/2 cup oil
  • 3/4 cup sesame seed

Instructions

  1. Trim the crust from the bread and cut each slice into 4 or 5 sticks.
  2. Bake the bread sticks and crusts for 45 minutes at 250°F.
  3. Heat the oil and peanut butter together over low heat until combined.
  4. Dip the bread sticks into the oil and peanut butter mixture.
  5. Roll the dipped sticks in a mixture of toasted bread crumbs and sesame seed to coat.

Tips & Substitutions

For a twist, try adding spices like cinnamon or nutmeg to the peanut butter mixture for a unique flavor. If you're out of sesame seeds, crushed nuts or seeds can work as a substitute. Ensure the bread is stale for better texture when baking; fresh bread may become too soft. Consider pairing with a dipping sauce, like honey or chocolate, for added sweetness.

Serving Suggestions

These peanut bread sticks make a fantastic snack or appetizer, perfect for gatherings. Serve them alongside a fruit platter or cheese board for a delightful contrast. They also pair beautifully with home-cooked meals like steamed summer squash. For a fun twist, serve with a sweet dip made from melted chocolate or yogurt for a dessert-like experience.

Storage & Reheating

Store leftover peanut bread sticks in an airtight container at room temperature for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until crispy again. Avoid microwaving, as this may make them chewy rather than crispy. These sticks are best enjoyed fresh but can be revived with proper storage.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Bread Sticks contains roughly 713 calories, with 20g protein, 76g carbohydrates, and 39g fat. It is an excellent source of protein (41% of the Daily Value), iron (29% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 657mg per serving (29% of the Daily Value).

713 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 39g 50% DV
Carbs 76.1g 28% DV
Fiber 7.4g 26% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 656.7mg 29% DV
Potassium 506.9mg 11% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 64.4mcg 7% DV
Vitamin C 1mg 1% DV
Calcium 143.7mg 11% DV
Iron 5.2mg 29% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Peanut Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of bread for this recipe?

Yes, you can use different types of bread such as whole wheat, sourdough, or even gluten-free options. Just keep in mind that the texture and flavor may vary slightly. Stale bread works best for creating crispy sticks, so consider drying fresh bread out a bit before using.

How can I make these peanut bread sticks healthier?

To make a healthier version, you can opt for natural peanut butter with no added sugars or oils. Additionally, using whole grain bread and reducing the oil in the mixture will cut down on fat. You might also experiment with adding seeds or oats to the bread crumb mixture for added nutrition.

Can these sticks be made in advance?

Absolutely! You can prepare the bread sticks and store them in an airtight container after baking. They can be made a day ahead and stored at room temperature. Just reheat in the oven before serving to maintain their crunchiness. This makes them a convenient option for parties or snacking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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