Peanut Butter Topper

VegetarianDairy
Prep: 5 min Serves: 1 Cuisine: American

A quick and nutritious topping featuring creamy peanut butter, sweet raisins, fresh banana slices, and crunchy sunflower kernels, perfect for a satisfying snack or breakfast.

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Ingredients

  • 2 Tbsp. creamy peanut butter ⓘ
  • 1 Tbsp. raisins ⓘ
  • 1 small banana ⓘ
  • 1 Tbsp. sunflower kernels ⓘ

Instructions

  1. Spread the bagel with peanut butter.
  2. Top with raisins, banana slices, and sunflower kernels.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 25.1g 32% DV
Carbs 37g 13% DV
Fiber 6g 22% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 292mg 13% DV
Potassium 674.3mg 14% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 3.1mg 3% DV
Calcium 45.5mg 4% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sunflower kernels banana peanut butter raisins

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