Peanut Butter

Prep: 5 min

Creamy and nutty peanut butter with roasted peanuts and oil, perfect for spreading on crackers, celery, or apple slices—ideal for quick snacks or healthy treats.

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Ingredients

  • 1/2 cup roasted peanuts
  • 1 tablespoon oil

Instructions

  1. Put roasted peanuts and oil in a blender.
  2. Grind until smooth and serve on crackers, celery, or apple slices.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 30.5g 39% DV
Carbs 5.3g 2% DV
Fiber 2.2g 8% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 187.8mg 8% DV
Potassium 45mg 1% DV

Vitamins & Minerals

Calcium 13.8mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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