Peanut Chili Dip

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1/3 cup peanut butter (any variety) ⓘ
  • 3 tablespoons water ⓘ
  • 2 tablespoons soy sauce ⓘ
  • 2 tablespoons lemon juice ⓘ
  • 2 teaspoons honey ⓘ
  • 2 cloves garlic, finely minced ⓘ
  • 1 tablespoon chili powder ⓘ
  • 1 dash crushed dried red pepper ⓘ
  • finely chopped peanuts ⓘ
  • 1 dash paprika, optional ⓘ

Instructions

  1. Stir peanut butter and water into a paste and add other ingredients, mixing well.
  2. Spoon into serving bowl.
  3. Add more water if your peanut butter is too firm.
  4. Garnish with peanuts and paprika.
  5. This dip is perfect with bland crackers, or with a variety of fresh vegetables, such as carrots, broccoli, green or red pepper, or cauliflower.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 29.2g 37% DV
Carbs 72.5g 26% DV
Fiber 23g 82% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 2893.8mg 100% DV
Potassium 1520mg 32% DV

Vitamins & Minerals

Vitamin A 1029mcg 100% DV
Vitamin C 32.5mg 36% DV
Vitamin D 0.1mcg
Calcium 183.5mg 14% DV
Iron 11.4mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce lemon juice chili powder peanut butter red pepper water paprika garlic honey peanuts

You May Also Like

🥗

Baked Oats Recipe

VeganVegetarian
408 kcal 7.4g protein
🥗

Gerry's Lentil Soup

VeganVegetarian
482 kcal 5.7g protein
🥗

Asian Dressing And Marinade Recipe

VeganVegetarian
155 kcal 2.3g protein
🥦

Sunny's Easy Eggplant Dip

VegetarianDairy
621 kcal 23.6g protein
🥗

Hawaiian Papaya & Avocado Salad

VeganVegetarian
112 kcal 1g protein
🥗

Stained Pan Cleaner

VeganVegetarian
5 kcal
American recipes → Vegetarian recipes → Dairy recipes → All recipes →