Peanut Fried Rice
Ingredients
- 4 ounces broccoli florets, broken up into smaller pieces
- 1 medium carrot, sliced thinly ⓘ
- 1/2 leek, sliced thinly
- 1/2 cup yellow bell pepper, chopped ⓘ
- 1/4 cup shelled peas ⓘ
- 1 cup mustard greens, shredded ⓘ
- 1 cup rice, day-old
- 1/4 cup sunflower seeds
- 1/4 cup peanuts, shelled
- 1 teaspoon tahini ⓘ
- 1 1/2 tablespoons low-sodium peanut butter ⓘ
- 1 teaspoon light coconut milk ⓘ
- 1 1/2 tablespoons low sodium soy sauce ⓘ
- 1/4 cup rice wine vinegar ⓘ
- 1 teaspoon minced garlic ⓘ
Instructions
- Mix sauce (last 7 ingredients) together in a blender so it's ready to go.
- Saute broccoli and carrots in 2 tbsp of water for 3-4 minutes.
- Add leek and pepper and cook 1-2 minutes.
- Add peas and greens and cook 1-2 minutes.
- Add rice, seeds, and nuts, and cook 1-2 minutes, stirring constantly.
- Add sauce. Cook 1-2 minutes, stirring constantly, then serve.
Nutrition & Diet Analysis (per serving)
856
kcal
43% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).