Pear And Bean Bake

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Ingredients

  • 1/2 pound dried northern white beans, soaked overnight in water to cover
  • 3 strips bacon
  • 1 cup diced onion
  • 2 medium Bartlett pears, peeled cored and diced about 3/4 inch
  • 1/2 cup packed light brown sugar
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/2 teaspoon dry mustard powder
  • 1/2 cup ketchup

Instructions

  1. Drain the soaked beans and then simmer them in water for about 45 minutes or until tender. Drain, reserving about 1 cup of the bean likker.
  2. Cook the bacon strips until crisp. Reserve 2 tablespoons of the rendered fat. Crumble the bacon.
  3. In a nice size saute pan, cook the onions in the reserved bacon fat until soft. Add the pears, ginger, salt and mustard and saute another minute.
  4. Stir in the cooked beans, ketchup, brown sugar and 1/2 cup of the reserved bean likker.
  5. Transfer the mixture to a shallow baking dish and cover.
  6. Bake at 325F covered for 1 hour 15 minutes. Check if the casserole needs a little more liquid. Uncover and bake 15 to 20 minutes more.

Nutrition & Diet Analysis (per serving)

629 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 25.1g 32% DV
Carbs 84.3g 31% DV
Fiber 14.2g 51% DV
Sugar 36g 72% DV

Electrolytes

Sodium 10384mg 100% DV
Potassium 1157.8mg 25% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 4.5mg 5% DV
Calcium 182.3mg 14% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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