Pear Bran Muffins

Be the first to rate this recipe

Ingredients

  • 1 1/4 cups 100% all-bran cereal
  • 1 (16 ounce) can bartlett pears in light syrup, drained and diced
  • 1/2 cup skim milk
  • 1 cup all-purpose flour
  • 1/2 cup sugar
  • 2 1/2 teaspoons baking powder
  • 1/4 cup canola oil or 1/4 cup applesauce
  • 1 slightly beaten eggs or 1/4 cup egg substitute

Instructions

  1. Combine bran cereal, pears, and skim milk. Let stand for 5 minutes.
  2. Mix together flour, sugar, and baking powder.
  3. Add oil or applesauce and egg or egg substitue to the pear mixture.
  4. Stir in dry ingredients just until moistened.
  5. Fill greased muffin tins 3/4 full. May sprinkle with mixture of cinnamon and sugar before baking.
  6. Bake at 400 degrees 18 to 20 minutes.

Nutrition & Diet Analysis (per serving)

672 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 31.4g 40% DV
Carbs 94.4g 34% DV
Fiber 4.4g 16% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 2811.3mg 100% DV
Potassium 434mg 9% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 28.7mg 32% DV
Vitamin D 0.4mcg 2% DV
Calcium 1840.5mg 100% DV
Iron 13.6mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →