Pear Raspberry Coconut Bread

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Ingredients

  • 2 josephine pears, peeled, quartered, core removed
  • 2 cups self-raising flour, sifted
  • 1 cup desiccated coconut
  • 1/2 cup caster sugar
  • 270 g ayam light coconut milk
  • 2 eggs
  • 1/2 teaspoon vanilla extract
  • 1 cup frozen raspberries

Instructions

  1. Preheat oven to 180°C Line a 9cm x 22cm (base) loaf pan with non-stick baking paper. Cut the pear into 2cm pieces.
  2. Combine the flour, coconut and sugar in a large bowl. Whisk together the coconut milk, eggs and vanilla extract. Add to the dry ingredients and mix until just combined.
  3. Gently stir in the pears and frozen raspberries make sure you don't over mix. Spoon into the pan and smooth the surface. Bake for 1 hour or until a skewer inserted comes out clean. Set aside for 5 minutes before transferring to a wire rack to cool completely.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 13.1g 17% DV
Carbs 92.7g 34% DV
Fiber 4.7g 17% DV
Sugar 42.3g 85% DV

Electrolytes

Sodium 158.3mg 7% DV
Potassium 389.5mg 8% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 176mg 14% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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