Pears Baked With Swordfish(4 Servings)
Tender swordfish paired with sweet pears, fragrant ginger, and lime, baked in foil for a delicate, flavorful dish perfect for a sophisticated yet quick meal.
Ingredients
Instructions
- Preheat oven to 500°F.
- Place each piece of swordfish on a square of aluminum foil large enough to enclose the fish.
- Divide the onion rings, pear julienne strips, minced ginger, grated lime peel, and lime juice evenly among the foil packs.
- Fold the foil around each fish piece to make a tight pack.
- Bake in the preheated oven for 15 minutes.
Tips & Substitutions
For optimal flavor, marinate the swordfish in lime juice for 30 minutes before wrapping it in foil. If pears are not in season, try substituting with apples for a similar texture. Fresh herbs like cilantro or parsley can enhance the dish's aroma. Ensure your foil packs are sealed tightly to retain moisture during baking, which is key for keeping the fish tender and juicy.
Serving Suggestions
Serve the baked swordfish and pears with a side of couscous or quinoa for a complete meal. A light green salad, such as a Greek Salad Supper, pairs beautifully, offering a refreshing contrast to the dish's rich flavors. Drizzle with a little extra lime juice before serving for added brightness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, place the foil pack in a preheated oven at 350°F for about 10 minutes until warmed through. Alternatively, you can use a microwave, but be cautious to avoid overcooking the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Pears Baked With Swordfish(4 Servings) contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, while swordfish is a great choice due to its firmness, you can substitute it with other hearty fish like tuna or salmon. Just adjust the cooking time as necessary, since different types of fish may require varying baking durations.
What should I do if I don't have fresh ginger?
If fresh ginger isn't available, you can use ground ginger as a substitute. Use about 1/4 teaspoon of ground ginger for every teaspoon of fresh minced ginger called for in the recipe. Keep in mind that the flavor may be milder, so adjust to taste.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the foil packs ahead of time and store them in the refrigerator for up to 24 hours before baking. This makes it easy to have a quick meal ready to go when you're short on time, just remember to add a couple of extra minutes to the baking time if starting from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).