Tuna Pasta
A vibrant tuna pasta dish with fresh tomatoes, olives, and basil, perfect for a quick, flavorful meal that suits seafood lovers and pasta enthusiasts alike.
Ingredients
Instructions
- Heat olive oil in a heavy medium skillet over medium-low heat.
- Add sliced sweet and red onions and cook until translucent, about 5 minutes.
- Add tuna cubes, sliced tomatoes, sliced black olives, minced basil, minced garlic, salt, and pepper; cook until the fish is opaque, about 9 minutes.
Tips & Substitutions
For a quicker preparation, you can use canned tuna instead of fresh. If you want to add a bit more flavor, consider using smoked tuna. Feel free to swap out the linguine for any pasta shape you have on hand, such as spaghetti or penne. Fresh herbs like parsley can be used in place of basil for a different taste.
Serving Suggestions
This Tuna Pasta is great on its own but also pairs well with a side salad or garlic bread. For a Mediterranean twist, serve it alongside a Warm Salad Of Grilled Shrimp, Scallops And Endive. A crisp white wine complements the flavors beautifully, enhancing your dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of olive oil or broth to prevent the pasta from drying out. Reheat in a skillet over low heat or in the microwave until warmed through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Pasta contains roughly 309 calories, with 7g protein, 6g carbohydrates, and 29g fat. It is a good source of vitamin C (19% of the Daily Value), vitamin A (17% of the Daily Value), and protein (14% of the Daily Value). Note that it is relatively high in sodium, at 2065mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen tuna for this recipe?
Yes, frozen tuna can be used, but make sure to thaw it completely before cooking. Fresh tuna provides a better texture and flavor, but frozen is a convenient alternative. Just ensure it's cooked to the appropriate doneness and is opaque throughout.
What can I substitute for black olives?
If you're not a fan of black olives, green olives can be a suitable substitute. They will impart a different flavor but still complement the dish well. Alternatively, you can omit them entirely or use capers for a briny kick.
Is this dish suitable for meal prep?
Absolutely! Tuna Pasta can be prepared in advance and stored in the fridge for easy meals throughout the week. Just keep the sauce separate from the pasta to prevent it from becoming mushy. Reheat when ready to enjoy and consider adding fresh herbs to brighten the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).