Peas And Cheese

Prep: 10 min Cuisine: American

A creamy, tangy side dish combining peas and melted cheese, perfect for a quick snack or a light addition to meals. The flavors of Velveeta and pickle juice create a savory profile, complemented by the sweetness of sugar and the crunch of onions, appealing to cheese lovers and those seeking an easy, flavorful dish.

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Ingredients

  • 1 can English peas, drained
  • 1/2 lb Velveeta cheese, grated
  • 1 small minced onion
  • 2 heaping Tbsp mayonnaise
  • 1 Tbsp sugar
  • 1/8 cup pickle juice

Instructions

  1. Mix the mayonnaise, sugar, and pickle juice in a bowl.
  2. Add the drained English peas, grated Velveeta cheese, and minced onion.
  3. Toss all ingredients together until well combined.
  4. Serve immediately.

Tips & Substitutions

For a creamier texture, consider using cream cheese instead of Velveeta. If you're looking for a tangy twist, try adding a splash of lemon juice. You can also substitute fresh peas for canned ones, but be sure to blanch them first. To enhance the flavor, sauté the minced onion in a bit of butter before adding it to the mixture. This will bring out a sweeter taste that complements the dish well.

Serving Suggestions

Serve this dish chilled as a side salad or appetizer. It pairs beautifully with grilled meats or as part of a picnic spread. For a complete meal, consider accompanying it with a light green salad or some crusty bread. It also makes a great addition to potlucks or family gatherings, where it can stand alongside American recipes like Stove Top Sweet Potatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a microwave-safe dish, stirring occasionally to ensure even heating. Avoid overheating, as it may cause the cheese to become rubbery. This dish is best enjoyed fresh, but can still be a tasty leftover option.

Nutrition & Diet Analysis (per serving)

Each serving of Peas And Cheese contains roughly 181 calories, with 5g protein, 24g carbohydrates, and 8g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 3g of dietary fiber toward your daily target.

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 8.3g 11% DV
Carbs 23.6g 9% DV
Fiber 3g 11% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 353.7mg 15% DV
Potassium 223.1mg 5% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin C 21mg 23% DV
Calcium 107.7mg 8% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Yes, you can substitute Velveeta with other cheeses like cheddar or Monterey Jack for a different flavor profile. Keep in mind that the texture may vary, so you might need to adjust the amount of mayonnaise to maintain the creaminess.

Is this dish suitable for vegetarians?

Yes, this Peas and Cheese recipe is vegetarian-friendly. The ingredients used do not contain any meat products, making it a great option for those following a vegetarian diet. Just ensure that any additional ingredients you may choose to add are also vegetarian.

How can I make this recipe healthier?

To make this dish healthier, consider using Greek yogurt in place of mayonnaise, which adds protein and reduces calories. You can also add in chopped vegetables like bell peppers or cucumbers for added crunch and nutrition, making it a more balanced dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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