Peas In White Sauce
Creamy peas in white sauce combine tender peas and potatoes with a smooth, savory sauce, perfect for a comforting vegetarian side dish or light meal.
Ingredients
Instructions
- Peel and cut potatoes into large chunks.
- Cook potatoes with margarine in 3 cups of water until just done.
- Add green peas during the last 6 minutes of cooking.
- Remove from heat.
- Combine cornstarch with 1 cup of cold water, stirring until smooth.
- Add the cornstarch mixture to the peas slowly while stirring.
- Stir until blended.
- Return to medium heat and cook until the sauce reaches the desired consistency.
Tips & Substitutions
For a creamier sauce, consider adding a splash of milk or a dairy-free alternative if you're making vegan recipes. You can also enhance flavor by substituting some of the water with vegetable broth. If you want more texture, add sautéed onions or garlic. Ensure to stir the cornstarch mixture continuously to prevent lumps in the sauce.
Serving Suggestions
Serve peas in white sauce as a comforting side dish alongside roasted meats or as part of a vegetarian meal. It pairs beautifully with Sister Dena'S Bunuelos(Crispy Sugar Tortillas) for a delightful contrast in textures. Consider adding a sprinkle of fresh herbs like parsley or dill for a pop of freshness.
Storage & Reheating
Leftover peas in white sauce should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth to loosen the sauce if it thickens too much. Avoid microwaving as it may change the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Peas In White Sauce contains roughly 1656 calories, with 7g protein, 61g carbohydrates, and 156g fat. It is an excellent source of dietary fiber (24% of the Daily Value), potassium (22% of the Daily Value), and vitamin C (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1185mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas; however, they should be steamed or blanched briefly before adding to the dish to ensure they cook evenly. Fresh peas may cook faster than frozen ones, so adjust the cooking time accordingly.
How can I make this dish vegan?
To make peas in white sauce vegan, simply replace margarine with a plant-based butter or oil and ensure the cornstarch is gluten-free. You can also use vegetable broth instead of water for added flavor without any animal products.
What can I serve with peas in white sauce?
This dish complements a variety of mains, from grilled chicken to roasted vegetables. It also works well with a light salad, such as Salad By Candlelight, to balance the richness of the sauce and add some crunch to your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).