Peas 'N' Peanuts Salad
A creamy, crunchy salad blending peas and Spanish peanuts with tangy Worcestershire and lemon, perfect for potlucks and casual gatherings needing a flavorful, easy-to-make side dish.
Ingredients
Instructions
- Defrost and drain the peas.
- Toss together the peas, sour cream, Spanish peanuts, Worcestershire sauce, garlic salt, and lemon juice.
- Refrigerate overnight before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit more sour cream or mixing in a dollop of Greek yogurt. If you're looking for a crunchier texture, try substituting regular peanuts for Spanish peanuts or adding some chopped celery. You can also enhance the flavor by incorporating fresh herbs like dill or parsley, which pair beautifully with the peas.
Serving Suggestions
This Peas 'N' Peanuts Salad makes a delightful side for grilled meats or as part of a summer picnic spread. It pairs well with hearty dishes such as barbecued chicken or ribs, and is a standout at potlucks alongside American recipes like Stone Cake. For a vegetarian option, serve it with a fresh garden salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier on the second day. Avoid reheating, as this dish is best served cold; simply serve it straight from the fridge for a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Peas 'N' Peanuts Salad contains roughly 74 calories, with 3g protein, 15g carbohydrates, and 0g fat. It is an excellent source of vitamin A (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas, but you'll need to blanch them first to ensure they're tender. Simply boil them for a couple of minutes, then cool them in ice water before mixing them into the salad.
How can I make this salad vegan?
To make this salad vegan, substitute the sour cream with a plant-based alternative, such as cashew cream or a store-bought vegan sour cream. Additionally, ensure that the Worcestershire sauce you use is vegan, as some brands contain anchovies.
What can I serve with this salad?
This salad pairs nicely with grilled vegetables or a light protein like fish or chicken. It also complements dishes such as Eggs In A Frame, making it a versatile choice for lunch or dinner. Consider serving it as part of a larger buffet spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).