Peas

Serves: 6

Sweet and savory green peas with honey, orange zest, and water chestnuts create a vibrant side dish perfect for family dinners or festive gatherings.

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Ingredients

  • 2 Tbsp. butter or margarine
  • 1 Tbsp. grated orange rind
  • 2 Tbsp. honey
  • 2 (10 oz.) pkg. frozen green peas
  • 1 (5 oz.) water chestnuts, drained and sliced

Instructions

  1. Melt butter in a small saucepan.
  2. Add grated orange rind, honey, and salt; heat, blending well.
  3. Cook peas according to package directions.
  4. Stir water chestnuts into peas just before serving and heat through.
  5. Pour honey mixture over peas, stir, and heat thoroughly.

Tips & Substitutions

For a vibrant flavor boost, consider adding a pinch of cayenne pepper for some heat or a squeeze of fresh lemon juice to enhance the citrus notes. If you don't have honey, maple syrup can be a great substitute. For a richer flavor, try using olive oil instead of butter. Additionally, fresh peas can be used if available, but adjust the cooking time accordingly.

Serving Suggestions

Serve this dish as a delightful side for grilled chicken or fish, as it pairs beautifully with Dieter'S Salad for a refreshing meal. For a more substantial vegetarian option, consider serving it alongside creamy seasoned noodles. Garnish with additional grated orange rind for an extra pop of flavor and color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. Avoid overheating to maintain the peas' vibrant color and texture. If the mixture appears dry, add a splash of water or vegetable broth while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Peas contains roughly 924 calories, with 0g protein, 20g carbohydrates, and 95g fat.

924 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 94.5g 100% DV
Carbs 19.8g 7% DV
Fiber 0.2g 1% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 1mg
Potassium 16.6mg
Cholesterol 283.5mg 95% DV

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 0.4mg
Calcium 1.9mg
Iron 0.1mg 1% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of frozen?

Yes, fresh peas can be used in this recipe! Just make sure to blanch them briefly before adding them to the dish, as they will require less cooking time than frozen peas. This will help preserve their bright color and sweet flavor.

Is it possible to make this recipe vegan?

Absolutely! Substitute the butter with a plant-based margarine or olive oil, and replace honey with maple syrup or agave nectar for a vegan-friendly alternative. The overall taste will remain delicious and satisfying.

What can I do if I don't have orange rind?

If you don’t have orange rind, lemon zest or even a splash of orange juice can work as an excellent substitute, adding a similar citrusy brightness to the dish. Alternatively, a hint of ground ginger can also enhance the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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