Peasant Style Fish

Beef
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Ingredients

  • 8 ounce halibut fillets skinned ⓘ
  • 1 x salt and black pepper ⓘ
  • 3 tablespoons olive oil
  • 1/4 cup lentils cooked ⓘ
  • 2 tablespoons green olives sliced ⓘ
  • 1 tablespoon tomatoes chopped ⓘ
  • 1 tablespoon shallots chopped ⓘ
  • 1/2 tablespoon balsamic vinegar ⓘ
  • 1/4 cup beef stock prefer veal stock if possible ⓘ

Instructions

  1. Season fish fillet with salt and pepper.
  2. In a medium skillet heat 1 tablespoon oil until rippling.
  3. Add fish, skinned-side up and sear for 3 minutes.
  4. Add lentils, olives, tomatoes and shallots.
  5. Using a spoon gently stir vegetables.
  6. Turn fish and cook for 2 minutes.
  7. Add vinegar and cook 30 seconds.
  8. Add stock, bring to a boil and reduce liquids by half.
  9. When fish is tender and cooked through, transfer it to a dinner plate.
  10. Add remaining olive oil, stirring quickly to work it into sauce.
  11. Taste and adjust seasonings.
  12. Pour sauce over fish and garnish with parsley.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 30.8g 40% DV
Carbs 52.9g 19% DV
Fiber 15.8g 57% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10213.5mg 100% DV
Potassium 2243.5mg 48% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 54.4mg 60% DV
Calcium 130.5mg 10% DV
Iron 17.5mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green olives tomato lentils cooked shallots balsamic vinegar parsley olive oil salt

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