Pease Pudding And Ham

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Ingredients

  • 1 ham shank, on the bone
  • 1 lb yellow split peas
  • 2 onions, finely chopped
  • 1 ounce butter
  • 1 egg, beaten
  • seasoning

Instructions

  1. Soak the ham and peas separately overnight.
  2. Drain and add to large saucepan with onions and enough cold water to cover.
  3. Simmer gently for 2 hours, ( the peas will become a puree,,,that's meant to happen).
  4. Remove the ham and allow to cool.
  5. Add the egg butter and seasoning to the peas and mix well.
  6. Pour into a greased pudding bowl.
  7. Using a steamer or a half filled pan of boiling water with a well-fitting lid, steam for 1 hour.
  8. Serve warm with slices of cold ham.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 33.2g 43% DV
Carbs 45.7g 17% DV
Fiber 4.1g 15% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1582.8mg 69% DV
Potassium 251mg 5% DV
Cholesterol 155.8mg 52% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 3.6mg 4% DV
Calcium 72.8mg 6% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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