Pecan Macadamia Bars

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Ingredients

  • 8 oz butter cookies, crumbled
  • 9 tbsp butter, melted
  • 14 oz can condensed milk
  • 1/3 cup brown sugar
  • 2 tbsp golden syrup
  • 5 oz pecans, halved lengthwise
  • 5 oz macadamia nuts, halved
  • 2 oz dark chocolate, melted

Instructions

  1. Preheat oven to 375°F. Lightly grease and line an 8 x 10 inch baking dish, extending paper 1 inch above edges on long sides. For the pastry base, process cookies in a food processor until fine crumbs form. Add melted butter and pulse to combine. Press firmly into pan.
  2. For the topping, combine condensed milk, brown sugar and golden syrup in a medium saucepan. Stir over low heat 8-10 mins, until golden. Stir in nuts and pour on to pastry base. Bake 8-10 mins, until golden. Cool in pan on a wire rack. Drizzle with melted chocolate and cut into rectangles to serve.

Nutrition & Diet Analysis (per serving)

949 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 66.8g 86% DV
Carbs 83.6g 30% DV
Fiber 4.4g 16% DV
Sugar 50.8g 100% DV

Electrolytes

Sodium 144mg 6% DV
Potassium 623.3mg 13% DV
Cholesterol 92.3mg 31% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg
Calcium 159.3mg 12% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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