Pecan Nut "Meat" Balls

Name: Pecan Nut "Meat" Balls
Yield: 4 servings
Ingredients: 1 cup onion, diced; 1/2 cup celery, finely diced; 1/2 cup oil; 1 cup water; 2 organic vegetable bouillon cubes; 4 cups whole wheat bread crumbs; 1 cup pecans, chopped; 2 tablespoons soy sauce; 1/2 teaspoon sage; 1/2 teaspoon thyme; 1/2 teaspoon basil; 1/2 cup parsley, chopped

Vegan Vegetarian

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Ingredients

1 cup onion, diced ⓘ
1/2 cup celery, finely diced ⓘ
1/2 cup oil
1 cup water ⓘ
2 organic vegetable bouillon cubes ⓘ
4 cups whole wheat bread crumbs ⓘ
1 cup pecans, chopped ⓘ
2 tablespoons soy sauce ⓘ
1/2 teaspoon sage ⓘ
1/2 teaspoon thyme ⓘ
1/2 teaspoon basil ⓘ
1/2 cup parsley, chopped ⓘ

Instructions

Saute onion and celery in oil.
Dissolve bouillon cubes in 1 cup boiling water.
Toss all dry ingredients together.
Add onion, celery and vegetable broth to dry mixture and mix well.
Let stand 15 minutes.
Form into balls.
Bake on well greased cookie sheet for 15 minutes at 350°F.
Serve with your favorite tomatoe sauce or brown gravy.

Nutrition & Diet Analysis (per serving)

801 kcal 40% DV

Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV

Total Fat 54.2g 69% DV

Carbs 73g 27% DV

Fiber 16g 57% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 2036mg 89% DV

Potassium 2153.8mg 46% DV

Vitamins & Minerals

Vitamin A 132.8mcg 15% DV

Vitamin C 84mg 93% DV

Calcium 236.8mg 18% DV

Iron 20mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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