Pecan Salad

Prep: 15 min Cuisine: American

A delightful and sweet pecan salad combining tropical pineapple, mandarin oranges, coconut, marshmallows, and crunchy pecans, perfect for potlucks, picnics, or casual gatherings.

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Ingredients

  • 1 c. pineapple tidbits, drained
  • 1 c. flaked coconut
  • 1 c. mandarin oranges, drained
  • 1 c. miniature marshmallows
  • 1 c. sour cream
  • 1 c. chopped pecans

Instructions

  1. Combine pineapple tidbits, flaked coconut, mandarin oranges, miniature marshmallows, sour cream, and chopped pecans in a large bowl.
  2. Mix well until all ingredients are evenly coated and combined.
  3. Chill the salad for several hours or overnight to allow flavors to meld.
  4. Garnish with maraschino cherries before serving.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 26.8g 34% DV
Carbs 42.8g 16% DV
Fiber 4.8g 17% DV
Sugar 14g 28% DV

Electrolytes

Sodium 175mg 8% DV
Potassium 287mg 6% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 154.5mcg 17% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.9mcg 5% DV
Calcium 137.3mg 11% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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