Carrot Souffle Pudding

Prep: 20 min Cook: 75 min Serves: 8 Cuisine: American

A moist, flavorful carrot souffle pudding with a hint of vanilla and walnuts, perfect as a comforting dessert or brunch dish for family gatherings.

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Ingredients

  • 1 scant cup Spry
  • 1/2 cup brown sugar
  • 2 eggs, separated
  • 2 cups mashed cooked carrots
  • 1 cup flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon water
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla
  • 1/2 cup walnuts, chopped

Instructions

  1. Cream the shortening, then add brown sugar and cream together.
  2. Beat in egg yolks one at a time.
  3. Add mashed cooked carrots.
  4. Mix in all dry ingredients: flour, baking soda, baking powder, and salt.
  5. Add water, lemon juice, and vanilla, mixing well.
  6. Fold in beaten egg whites gently.
  7. Pour mixture into a 1 1/2-quart casserole.
  8. Set the casserole in a pan of water and bake at 350°F for 1 hour and 15 minutes, testing with a knife for doneness.
  9. Can be frozen and reheated before serving.

Nutrition & Diet Analysis (per serving)

629 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 18.6g 24% DV
Carbs 99.1g 36% DV
Fiber 8.3g 30% DV
Sugar 38.2g 76% DV

Electrolytes

Sodium 19336.5mg 100% DV
Potassium 1012.3mg 22% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 871.8mcg 97% DV
Vitamin C 4.1mg 5% DV
Calcium 1641.3mg 100% DV
Iron 6.4mg 36% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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