Pecan Snack

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Crispy, sweet, and nutty, this Pecan Snack offers a delightful crunch with a cinnamon-sugar coating that appeals to both snack lovers and those seeking a tasty treat. Perfect for parties, gift-giving, or a satisfying afternoon indulgence, it's simple to prepare and irresistibly flavorful.

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Ingredients

  • 3 c. whole pecans
  • 1 c. sugar
  • 2 egg whites
  • 1 tsp. cinnamon

Instructions

  1. Put pecans and slightly beaten egg whites in a bowl and stir.
  2. Sprinkle in sugar and cinnamon; mix well.
  3. Spread and separate on a cookie sheet.
  4. Bake at 250°F for 25 minutes.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 24.7g 32% DV
Carbs 23.5g 9% DV
Fiber 3.8g 14% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 398.5mg 17% DV
Potassium 471mg 10% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.4mg 10% DV
Calcium 84.8mg 7% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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