Pecan Snack

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Crispy, sweet, and nutty, this Pecan Snack offers a delightful crunch with a cinnamon-sugar coating that appeals to both snack lovers and those seeking a tasty treat. Perfect for parties, gift-giving, or a satisfying afternoon indulgence, it's simple to prepare and irresistibly flavorful.

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Ingredients

  • 3 c. whole pecans
  • 1 c. sugar
  • 2 egg whites
  • 1 tsp. cinnamon

Instructions

  1. Put pecans and slightly beaten egg whites in a bowl and stir.
  2. Sprinkle in sugar and cinnamon; mix well.
  3. Spread and separate on a cookie sheet.
  4. Bake at 250°F for 25 minutes.

Tips & Substitutions

To enhance the flavor of your pecans, consider toasting them lightly before mixing with the egg whites. If you want to reduce sugar, try using a sugar substitute that measures cup-for-cup. For an extra kick, add a pinch of cayenne pepper or nutmeg. Ensure the pecans are well-coated for even baking, and check them frequently to avoid burning.

Serving Suggestions

These pecan snacks make a delightful treat on their own or can be served alongside a warm cup of coffee or tea. They pair beautifully with a slice of Tammy Wynette's Sour Cream Pound Cake for a sweet afternoon indulgence. Consider using them as a topping for ice cream or yogurt for added texture and flavor.

Storage & Reheating

Store leftover pecan snacks in an airtight container at room temperature for up to a week. If they lose their crunch, you can re-crisp them in the oven at 250°F for a few minutes. Avoid refrigeration as it can make them chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Pecan Snack contains roughly 1048 calories, with 13g protein, 105g carbohydrates, and 66g fat. It is an excellent source of calcium (28% of the Daily Value), dietary fiber (26% of the Daily Value), and protein (25% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 570mg per serving (25% of the Daily Value).

1048 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 66.1g 85% DV
Carbs 105.2g 38% DV
Fiber 7.2g 26% DV
Sugar 47.3g 95% DV

Electrolytes

Sodium 570.4mg 25% DV
Potassium 448.4mg 10% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 22.6mg 25% DV
Calcium 362.1mg 28% DV
Iron 3.5mg 19% DV
Diet fit High-fiber
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg substitutes in this recipe?

Yes, you can use egg substitutes such as aquafaba (the liquid from canned chickpeas) or commercial egg replacers. However, the texture may vary slightly. Aim for a consistency similar to beaten egg whites for best results.

How do I know when the pecans are done baking?

The pecans are done when they are lightly golden and fragrant. Keep an eye on them as baking times can vary depending on your oven. Stir halfway through to ensure even cooking and to prevent burning.

Can I add other spices or flavors to this recipe?

Absolutely! Feel free to experiment with flavors like vanilla extract, almond extract, or even a dash of cocoa powder for a chocolatey twist. Just remember to adjust the sugar levels accordingly if adding sweet flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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