Peggy'S Cheese Spread

Name: Peggy'S Cheese Spread
Yield: 4 servings
Ingredients: 2 (8 oz.) pkg. cream cheese; 1 small can crushed pineapple, drained; 2 Tbsp. green pepper; 2 Tbsp. onion; 1/2 to 1 tsp. season salt; sugar or Equal to taste

Vegetarian Dairy

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Ingredients

2 (8 oz.) pkg. cream cheese ⓘ
1 small can crushed pineapple, drained ⓘ
2 Tbsp. green pepper ⓘ
2 Tbsp. onion
1/2 to 1 tsp. season salt ⓘ
sugar or Equal to taste ⓘ

Instructions

Mix all ingredients. Let stand to blend flavors. Serve with assorted crackers.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 10.9g 14% DV

Carbs 21.8g 8% DV

Fiber 2.3g 8% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 204.8mg 9% DV

Potassium 189.8mg 4% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV

Vitamin C 31.4mg 35% DV

Vitamin D 0.1mcg 1% DV

Calcium 37.5mg 3% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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