After Dinner Mint Shakes

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Ingredients

  • 2 pt. chocolate ice cream, softened
  • 1 c. milk
  • 2 tsp. vanilla
  • mint flavoring
  • chocolate mint curls

Instructions

  1. Place 1 cup of ice cream in a Tupperware Quick Shake container. Add 1/4 cup milk, 1/2 teaspoon vanilla and a few drops of mint flavoring.
  2. Apply seal and cap, shake until well combined.
  3. Pour into a 12 ounce tumbler.
  4. Repeat, using the same amounts of ice cream, milk, vanilla and mint flavoring, to fill tumbler.
  5. With remaining ice cream, milk, vanilla and mint flavoring, prepare a second shake, following the same two-step procedure used to make first shake.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 5.1g 7% DV
Carbs 31.2g 11% DV
Fiber 2.4g 9% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 110.3mg 5% DV
Potassium 153.8mg 3% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 53.5mcg 6% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 138.5mg 11% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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