Penda
Penda is a rich, sweet confection made with condensed milk, dry milk, butter, and topped with pistachios, offering a delightful treat for those with a sweet tooth.
Ingredients
Instructions
- In a large bowl, mix butter and sweetened condensed milk.
- Put the mixture into a microwave oven and cook on High for 5 minutes.
- Add the dry milk and mix well.
- Return the mixture to the microwave oven and cook for 4 minutes.
- If not as thick as dough, cook for a few more minutes until desired consistency is reached.
- Cool the mixture in the refrigerator.
- Mold the mixture into balls.
- Press the tops of the balls into chopped pistachio nuts.
Tips & Substitutions
For a creamier texture, consider using unsalted butter instead of regular butter. If you don't have Carnation dry milk, whole milk powder can be a great substitute. Adjust the cooking time based on your microwave's wattage; always keep an eye on the mixture to prevent burning. Adding a pinch of salt can enhance the sweetness and flavor.
Serving Suggestions
Penda makes a delightful sweet treat for gatherings or as a snack. Serve them on a decorative platter with a side of fresh fruit or a scoop of Pineapple Sherbet(For Diabetics) for a refreshing contrast. They also pair beautifully with a cup of tea or coffee, making them perfect for afternoon gatherings.
Storage & Reheating
Store leftover Penda in an airtight container in the refrigerator for up to a week. If you want to keep them longer, you can freeze the balls for up to three months. To enjoy them, simply let them thaw at room temperature for about 30 minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Penda contains roughly 343 calories, with 12g protein, 22g carbohydrates, and 25g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of nut instead of pistachios?
Absolutely! While chopped pistachios add a unique flavor, you can substitute them with almonds, walnuts, or even shredded coconut for a different twist. Just make sure to adjust the quantity to your taste preference.
Is there a way to make this recipe dairy-free?
Yes, you can make a dairy-free version by using plant-based butter and a dairy-free condensed milk alternative. Look for brands that offer coconut or almond-based condensed milk for a similar sweetness and consistency.
How can I tell when the mixture is thick enough?
The mixture should resemble a thick dough that you can mold into balls. If it is still too sticky or runny, continue cooking in 1-minute increments until you reach the desired consistency. Keep in mind that it will thicken further as it cools.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).