Pennsylvania Bbq

Name: Pennsylvania Bbq
Yield: 4 servings
Cuisine: American
Ingredients: 1 lbs. ground beef; 1 medium onion, chopped; 1/2 tsp. black pepper; 3/4 c. ketchup; 2 tsp. yellow mustard; 1 tsp. sugar; 1 tsp. vinegar; 2 tsp. Worcestershire sauce

Beef

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Ingredients

1 lbs. ground beef ⓘ
1 medium onion, chopped ⓘ
1/2 tsp. black pepper ⓘ
3/4 c. ketchup ⓘ
2 tsp. yellow mustard ⓘ
1 tsp. sugar ⓘ
1 tsp. vinegar ⓘ
2 tsp. Worcestershire sauce ⓘ

Instructions

In a large skillet, brown ground beef, drain off fat. Add onion and cook until soft. Add remaining ingredients and simmer for about 30 minutes. Serve on wheat hamburger buns or buns of your choice.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 10.3g 13% DV

Carbs 47.7g 17% DV

Fiber 9.1g 32% DV

Sugar 13.2g 26% DV

Electrolytes

Sodium 949.8mg 41% DV

Potassium 828.5mg 18% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV

Vitamin C 13.8mg 15% DV

Vitamin D 0mcg

Calcium 182mg 14% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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