Pennsylvania Pepper Steak

Prep: 15 min Cook: 70 min Serves: 4 Cuisine: American

Pennsylvania Pepper Steak features tender sliced beef simmered with green peppers and tomato sauce, served over egg noodles for a hearty, flavorful meal perfect for family dinners.

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Ingredients

  • 1 1/2 lb. stew meat
  • 2 small cans tomato sauce
  • 2 medium green peppers
  • 1 tsp. paprika
  • salt and pepper to taste
  • 1/2 cup water
  • 16 oz. wide egg noodles

Instructions

  1. Cut thick cubes of stew meat into thin slices.
  2. In a large skillet, brown the meat lightly and set aside.
  3. Slice the green peppers into long, thin strips.
  4. Add the sliced peppers to the skillet with the meat.
  5. Pour in the tomato sauce and water.
  6. Stir the mixture and simmer.
  7. Add salt, pepper, and paprika.
  8. Simmer for one hour, stirring occasionally, until the meat is tender.
  9. While the meat simmers, boil water for the egg noodles.
  10. Cook the egg noodles according to package instructions.
  11. Serve the meat mixture over the cooked egg noodles.

Tips & Substitutions

For a richer flavor, consider marinating the stew meat in the tomato sauce for a few hours before cooking. You can substitute beef broth for water for added depth. If you prefer a spicier kick, add crushed red pepper flakes or jalapeños. Remember to cut the green peppers in uniform sizes for even cooking. This dish pairs beautifully with Frito And Bean Salad for a refreshing contrast.

Serving Suggestions

Serve Pennsylvania Pepper Steak atop the cooked wide egg noodles, allowing the sauce to soak into the noodles for maximum flavor. A side salad or steamed vegetables complements the dish nicely. For an extra touch, garnish with fresh parsley or grated Parmesan cheese. This hearty meal is perfect for family gatherings or a cozy dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat, adding a splash of water or broth to maintain moisture. You can also microwave it, covered, in short intervals until heated through. Avoid reheating multiple times as it may affect the texture of the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Pennsylvania Pepper Steak contains roughly 80 calories, with 4g protein, 19g carbohydrates, and 1g fat. It is an excellent source of vitamin C (461% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1761mg per serving (77% of the Daily Value).

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 0.6g 1% DV
Carbs 18.7g 7% DV
Fiber 3.5g 12% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 1761.2mg 77% DV
Potassium 696.8mg 15% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 137.8mcg 15% DV
Vitamin C 414.6mg 100% DV
Calcium 43.9mg 3% DV
Iron 2.6mg 15% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken or turkey instead of beef for this recipe?

Yes, you can substitute chicken or turkey for the stew meat. However, adjust the cooking time accordingly, as poultry cooks faster than beef. Use chicken breast or thighs and simmer until fully cooked and tender, following the same method for the sauce.

What can I do if I don't have wide egg noodles?

If wide egg noodles are unavailable, you can use other pasta shapes like fettuccine, pappardelle, or even rice for a gluten-free option. Adjust the cooking time as needed based on the pasta type you choose to ensure it's perfectly cooked.

Can I make this dish ahead of time?

Absolutely! Pennsylvania Pepper Steak can be made ahead and stored in the refrigerator. In fact, the flavors develop even more after a day. Just reheat gently before serving, and it can also be frozen for up to three months. Just ensure to cool it completely before freezing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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