Smackeroons

Vegetarian
Prep: 10 min Cook: 12 min Serves: 36 Cuisine: American

Sweet and crunchy Smackeroons combine egg whites, brown sugar, cornflakes, coconut, and nuts for a delightful treat perfect for parties or snacking, offering a chewy, crispy texture.

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Ingredients

  • 2 egg whites ⓘ
  • 1/8 tsp. salt ⓘ
  • 1 cup firmly packed light brown sugar ⓘ
  • 1 tsp. vanilla extract
  • 2 cups cornflakes ⓘ
  • 1 cup flaked coconut ⓘ
  • 1/2 cup chopped walnuts or pecans ⓘ

Instructions

  1. Beat egg whites and salt until stiff.
  2. Gradually beat in sugar.
  3. Add vanilla extract.
  4. Stir in cornflakes, coconut, and chopped nuts.
  5. Drop by tablespoons onto well-greased cookie sheets.
  6. Bake at 350°F (175°C) for about 12 minutes.
  7. Remove from cookie sheets at once.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 24.2g 31% DV
Carbs 43.3g 16% DV
Fiber 2.8g 10% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 10024.2mg 100% DV
Potassium 544.8mg 12% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.3mg
Calcium 73mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla extract brown sugar egg white walnuts flaked coconut salt

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