Penticton Sandwiches
A quick and flavorful open-face sandwich featuring diced Fri Chik, cheese, and crunchy celery, perfect for a satisfying vegetarian lunch or casual dinner.
Ingredients
Instructions
- Mix Miracle Whip with diced celery, diced cheese, and diced Fri Chik.
- Spoon the mixture onto slices of bread in open-face fashion.
- Broil just long enough to melt the cheese and serve hot.
Tips & Substitutions
For a creamier texture, consider adding a bit more Miracle Whip or mayonnaise to the mixture. You can also substitute the Fri Chik with canned chickpeas for a vegetarian option. If you prefer a stronger flavor, include some diced onions. This sandwich can also be made with different cheeses like sharp cheddar or pepper jack for a kick.
Serving Suggestions
These sandwiches make a great light lunch or snack and pair well with a side salad like Mandarin Orange Salad Or Dessert for a refreshing contrast. You can also serve them with Vegetable Cornbread for a heartier meal. For a fun twist, try adding sliced avocados or pickles on top before broiling.
Storage & Reheating
Store any leftover sandwiches in an airtight container in the refrigerator for up to 3 days. To reheat, place them under the broiler for a few minutes until the cheese is bubbly and melted again. Alternatively, you can microwave them for about 30 seconds, but the texture may not be as crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Penticton Sandwiches contains roughly 475 calories, with 6g protein, 70g carbohydrates, and 20g fat. It is a good source of dietary fiber (18% of the Daily Value), protein (11% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1622mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the mixture in advance?
Yes, you can prepare the mixture a day ahead and store it in the refrigerator. Just keep it covered to prevent it from drying out. When you're ready to serve, simply spoon it onto the bread and broil until the cheese melts.
What type of bread works best for these sandwiches?
Any sturdy bread works well, but sourdough or whole grain are great options as they hold up well under the broiler. You can also use gluten-free bread if you need a gluten-free option.
Can I add other ingredients to the mixture?
Absolutely! Feel free to customize the filling with ingredients like diced bell peppers, olives, or even some cooked bacon for added flavor. Just make sure the additional ingredients are finely chopped to maintain the right texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).